“Mental ability is key to any quality performance.
Training your mind is just as important as training your body."
Learn how to
DELIVER YOUR BEST
Whether you are working towards your first, or final Ski Instructors qualification, becoming a scratch golfer, tennis pro, or you are a musician or performer struggling to get on stage; these programmes will support you in unlocking your full potential and achieving your goals with confidence and clarity.
The programmes are about managing yourself, your head, your inner voices, your emotions and providing you with the tools to manage these aspects of performance.
As with any skill, mental strength doesn’t just happen, it is trained and developed.
This programme will introduce you to the fundamentals of mental training and support you in using the tools to develop your mental strength.
It will equip you to better handle the pressures of performance, competition and assessment; stay calm and focused in high-stakes situations, and consistently perform at your peak.
Meet your Coach
Jaz is recognised as one of the highest qualified and experienced ski coaches in the world and his background in mental game coaching goes back to the late 1980s. He studied Elite Sports Coaching at Moray House College in Edinburgh where half the course was focused on sports psychology.
He has been working with it ever since.
Jaz understands high level performance, both as a skier (representing Great Britain as part of the GB BASI Interski Team in 2011 and 2015) and as a highly competitive sailor (competed at National, European and World Championships). He has always recognised the importance of Mental Ability in delivering top performances in his own activities
From a coaching perspective, he has been coaching for over 40+ years and has worked with many skiers and sailors on their mental game skills, and more recently musicians and other performers.
What’s on the course?
This programme will help you recognise your own performance cues and give you the tools to manage yourself, so you can perform with greater consistency.
Whether you are going for your Level 4 ski instructor exams, or aiming for your Level 1 or 2, you will be required to ski with a degree of performance and accuracy, and to do this whilst being closely watched under the pressure of an exam.
This course is about being able to deliver and produce your best when you have the opportunity to be assessed, it will also help you maximise your training and preparation. It will help you understand yourself as a skier, it will help you tune into your body and mind, it will help you recognise your own individual performance cues and your optimum arousal level, and it will give you the tools and skills to manage yourself and reproduce your performance state.
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2 Workshops:
Understanding what you want to achieve
Embrace the Process not the outcome
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2 workshops:
Control the Controllable’s
Understanding yourself
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6 workshops:
Managing Optimum Arousal Levels
Confidence Building and Dealing with Anxiety
Focus & Resiliance
Developing Visualisation & Mental Rehearsal
Effective Practice
Developing Routines
Testimonials
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One session helped massively, I went from being a bag of nerves to understanding my body and being able to go and perform with confidence
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Your coaching was fantastic, I now have the confidence to go out and race big fleet events and have the tools to manage my anxiety. Thank you
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You have given me an understanding, and the tools to help me manage myself so I can produce the performances I want to deliver.